Frosted toasted oat cereal with marshmallows. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 12 g total sugars. See nutrition facts for as prepared information. Gluten free. 19 g whole grain per serving. At least 48 g recommended daily. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Marshmallow shapes and colors may vary. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. We welcome your questions and comments. generalmills.com. 1.800.328.1144. Box Top for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard.