Fresher tasting. Firmer texture. No draining. No can opener required. E-Z drain. Labor saver. No waste. Natural source of omega-3. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One serving of white tuna in water provides 0.36 grams of EPA and DHA omega-3 fatty acids. See nutrition information for total fat, saturated fat and cholesterol content. Dolphin safe. For information and more recipes: www.starkist.com.