Natural & artificial flavors. Sugar free. Low carb. 3 g fiber, 7 g protein, 80 calories per serving as prepared with 1/2 cup milk. Sweetened with Splenda brand. Heart healthy (Diets low in saturated fat and cholesterol, and is low as possible in trans fat, may reduce the risk of heart disease). Package makes 2 servings. PointsPlus: 2. Carb Exchange: for Diabetics: 1/2 cup serving size, count as 1 carb exchange. Gluten free. Great taste. Visit us at www.betterbowls.com. Product of USA.