Half the calories and 59% less fat than regular coconut milk. See nutrition information for saturated fat content. All natural. No preservatives. Blue Dragon Coconut Milk is made from carefully selected ripe coconuts. Once the husk, coconut water and shell have been removed, the kernel is pressed to extract a creamy liquid and blended with water. Coconut milk is the mainstay of Thai, Indian and Caribbean cooking and can be used to add a mild, coconut flavor to sweet and savory dishes. For recipe ideas and enquiries visit www.bluedragon.com. Suitable for vegetarians and vegans. Suitable for those with a cow's milk allergy. Light coconut milk: 70 calories, 7 g fat per serving. Regular coconut milk: 160 calories, 17 g fat per serving. Product of Thailand.