Good source of fiber. Low cholesterol. Gluten free. Brown Rice: B Vitamins, magnesium, fiber, selenium. Kale: Vitamins K, A, C, B6, fiber, calcium. Red Bell Peppers: Vitamins C, A, B6, folate. Quinoa: Vitamins B1, B6, E, protein, fiber, folate. Sweet Potatoes: Vitamins B6, C, D, iron. Green Onions: Vitamins A3, C, E, K, fiber, folate, iron. Red Quinoa: Magnesium, manganese, copper, iron, phosphorus. Carrots: Vitamins A, C, K, E, fiber.