Poppyseed, sesame seed, onion & roasted garlic. 4870 mg of omega 3 per bun - Supports cardiovascular health. Helps to maintain normal cholesterol levels. 8 grams of fiber per bun - Promotes healthy digestion. More than 50 mg lignans per bun - Helps maintain breast & prostate health. 9 grams of protein per bun - Great for muscle health. Great sliced and toasted. Cholesterol free. Good source of phosphorus. Good source of protein. High dietary fiber. Good source of iron. Good source of calcium. High magnesium. Great toasted. GF: Certified gluten-free (contains gluten-free oats), Gluten Intolerance Group of North America. 7.9 grams fat from ground flax seed. 4870 mg omega 3 per serving. www.flax4life.net. www.Kasondraafrancisatyahoo.com. Made with pride by Flax4Life.