PREPARATION INSTRUCTIONS: STOVETOP: PLACE THE DESIRED AMOUNT OF FROZEN VEGETABLE IN A SMALL AMOUNT (1/2 TO 1 CUP) OF BOILING SALTED WATER. BRING THE WATER RAPIDLY TO A SECOND BOIL. COVER THE PAN AND REDUCE HEAT. COOK GENTLY FOR 7 TO 9 MINUTES OR UNTIL TENDER. AVOID OVERCOOKING. MICROWAVE: PLACE FROZEN VEGETABLES IN A 2-QUART MICROWAVE SAFE CASSEROLE DISH WITH GOOD FITTING COVER. ADD 2 TBSP OF WATER AND COOK ON HIGH SETTING FOR 3 MINUTES. STIR THE VEGETABLES AND COOK ON HIGH FOR AN ADDITIONAL 5 TO 7 MINUTES. ALLOW THE CASSEROLE TO STAND FOR 2 MINUTES AFTER COOKING BEFORE OPENING. MICROWAVE COOKING TIMES VARY WITH OVENS-AVOID OVER COOKING. COOK TO 165°F FOR QUALITY AND FOOD SAFETY. QUALITY GUARANTEED - 100% SATISFACTION OR DOUBLE YOUR MONEY BACK. SCAN HERE FOR MORE FOOD INFORMATION TOPCO XXXA0418