3.5 g Fat. Non-dairy. High in fiber. Microwave or stovetop. No GMOs. No bioengineered ingredients. Non-dairy. No cholesterol. No trans fat. No added MSG. No preservatives. Amy's mom's favorite breakfast is old-fashioned rolled oats, which inspired us to create this tasty oatmeal bowl. Amy's oatmeal is cooked to perfection to create that familiar blend of textures smooth and creamy with just enough definition. Amy's oatmeal is much more than mere comfort food; it is high in fiber, a good source of iron, with no cholesterol. So take a minute and comfort yourself with the nourishment of Amy's delicious Rolled Oat Hot Cereal Bowl. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. Vegan. Certified organic by QAI.