Scrambled eggs with sausage, American cheese and a blend of bell peppers & onions. 5 g net carbs (Counting carbs? Atkins net carb count assists you in tracking carbs that impact blood sugar. Fiber should be subtracted from the total carbs since it minimally impacts blood sugar). 7 g total carbs - 2 g total fiber = 5 g net carbs (Counting carbs? Atkins net carb count assists you in tracking carbs that impact blood sugar. Fiber should be subtracted from the total carbs since it minimally impacts blood sugar). 20 g protein. Low carb living. Time to start Low carb living: Diet is a four-letter word that's losing relevance in today's day and age. They're oftentimes restrictive and can be challenging to sustain. There's a better way to live and it's called Atkins: A low-carb approach to eating. Atkins entrees are high in protein and rich & savory in flavor so you'll never have to sacrifice taste while living a low-carb lifestyle. And with breakfast, lunch and dinner options, we make it easy to find meals for any time of day. With Atkins, you eat right, not less. US inspected and passed by Department of Agriculture. atkins.com. To learn more about Atkins and see our full line of products, visit Atkins.com.