Freshly frozen. Carrots, peas, corn, green beans & lima beans. All mixed up! Per 2/3 Cup Serving: 70 calories; 0 g sat fat (0% DV); 55 mg sodium (2% DV); 4 g sugars; 3 g fibers (12% DV). To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund. Product of USA.