4 more than Nestle 6 ct. We use real milk from Wisconsin. Per 1 Envelope Serving: 90 calories; 2 g sat. fat (10% DV); 150 mg sodium (6% DV); 8 g sugars. Calcium to help maintain strong bones. Natural antioxidants are found in cocoa. 99.9% caffeine free. Al Shepley is on a mission to make sure people know what's in Swiss Miss Hot Cocoa. By working with over 80 local farmers, Al brings a fresh milk in every day to be dried and blended into every envelope of cocoa. When they open the package, I don't think people know what's actually in there, he says. Fresh milk is what makes it taste great. {It's what makes it rich and creamy.} Taking high quality cocoa with fresh milk and the way we blend it - makes the best hot cocoa. Real milk. Real stories. Al Shepley = ConAgra Foods - Menomonie, Wisconsin. Visit us at: www.swissmiss.com/realmilk. Questions or comments, visit us at www.swissmiss.com or call Mon.-Fri., 9:00 AM-7:00 PM (CST), 1-800-457-6649 (except national holidays). Please have entire package available when you call so we may gather information off the label. Food you love. Gluten free. how2recycle.info.