Chicken Of The Sea® All Natural Healthy Selections™ Light Tuna in Water. The best tuna. Natural source of omega-3*. High in protein. Low fat food. 80 calories. Tear notch to open pouch. No draining required. No preservatives. Fish is good for you in many ways because it contains omega-3*, protein and Vitamins. Health authorities recommend eating fish twice a week**. Brain: May improve memory retention. Eyes: Supports healthy vision. Heart: Promotes cardiovascular health*. Lungs: Promotes healthy respiratory function. Muscles: Helps build muscles and tissues. Skin: Promotes healthy skin. Joints: Supports healthy joint function. **American Heart Association, American Medical Association, American Diabetes Association. *Excellent source of omega-3 EPA and DHA. Contains 100mg of EPA and DHA combined per serving, which is 62% of the 160mg daily value for a combination of EPA and DHA. Correspondence regarding this product should be directed to: Chicken Of The Sea Intl., Consumer Affairs, P.O. Box 85568, San Diego CA 92186-5568. Include code number from package on any correspondence. Find great recipes at: www.chickenofthesea.com.