Excellent source of fiber. Amount and % Daily Value Per Serving: 110 calories; 0 g fat (a fat free food) (0%); 360 mg sodium (15%). Healthy ideas. Our light red kidney beans taste great, plus are an excellent source of fiber. Choose them as part of your healthy lifestyle. They are the perfect addition to your favorite recipes and make a great side dish too! Quality guaranteed or your money back. When writing, please copy stamp code from end of can. Please recycle.