Sweetened cereal. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 150 mg sodium (7% DV); 14 g total sugars. Good source of 9 vitamins & mineral. See back panel for nutrition information. BHT added to packaging to help preserve freshness. This product is sold by weight, not volume. Some settling of contents may have occurred during handling handling and shipping. 100% guaranteed Quality. www.alwayssavebrand.com.