Sweetened toasted oats cereal with honey & almonds. Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 13 total sugars. Good source of 11 vitamins & minerals. See back panel for nutrition information. BHT added to packaging to help preserve freshness. This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping. 100% guaranteed quality. www.alwayssavebrand.com. Pourable. TopZip Resealable Package: Tear off top at perforation. Place thumbs at top and separate to open. Zip to close.