Natural sweetened whole grain oat & corn cereal. Per 3/4 cup serving: 120 calories; 0 g sat fat (0% DV); 115 mg sodium (5% DV); 10 g sugars; calcium (10% DV); vitamin D (10% DV). Nutrition Keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Whole grain first ingredient. This cereal contains 14 g whole grain per serving. At least 48 grams recommended daily. Whole grain. 14 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. It's the sweet combination of baked-in apple and a daring amount of cinnamon that makes Apple Cinnamon Cheerios cereal the tasty choice for your happy, healthy family. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes. Copyright 2008 the American Dietetic Association, the American Diabetes Association. 100% recycled paperboard. Save $5 on Leap Frog Explorer Games.