Sweetened corn & oats cereal. Naturally & artificially flavored. Per 1 1/3 Cup Serving: 150 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 17 g total sugars. Compare to Cap'n Crunch Crunch Berries Cereal. This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping. Best Choice 100% Guaranteed. www.bestchoicebrand.com. Certified 100% Recycled Paperboard.