Sweetened corn & oat cereal. Naturally & artificially flavored Per 1 Cup: 150 calories; 0.5 g sat fat (3% DV); 270 mg sodium (12% DV); 16 g total sugars. Land ahoy! It’s crunchberry cove! Braack! Can you spare some delicious crunch, eh captain? There are at least 12 words you can make out of the letters in crunch berry. How many can you figure out? Can you find 2 crunch berry trees that are exactly the same? Don’t be a square! Take turns drawing one line connecting two dots. No diagonals! When you complete a square write your initials inside. The player with the least amount wins. This package is sold by weight not volume. Some settling may have occurred during shipping and handling. capncrunch.com. Parents for more product information visit us at: capncrunch.com. We’re here to help. capncrunch.com or 800-234-6281. Please have package available when calling. Try all 3 great flavors! Cap ‘n Crunch: Oops! All Berries; Peanut Butter Crunch; Crunch -A-Tize Me Cap’n.