No artificial colors or flavors. Per 1 1/3 Cup Serving: 160 calories; 0 g sat fat (0% DV); 330 mg sodium (14% DV); 3 g total sugars. 16 g whole grain per serving. At least 48 g recommended daily. Gluten free. See nutrition facts for as prepared information. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. No high fructose corn syrup. Full of possibilities. Cooking gluten free? Look for gluten free ingredients substitute and always read labels to make sure that each recipe ingredients is gluten free. Products and ingredients sources can change. This package is sold by weight, not by volume. You can be assured of proper weight even though some setting of contents normally occurs during shipment and handling. generalmills.com. Ask.GeneralMills.com. how2recycle.info. Pinterest. For more homemade chex recipes, visit the chex pinterest page or chex.com. General mills making food people love. We welcome your question and comments generalmills.com. 1.800.328.1144. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. Proud sponsor of Celiac Disease Foundation. celiac.org. 100% recycled paperboard.