First Street Cereal, Wheat Bran Flakes

Whole wheat & bran cereal. A good source of 16 vitamins & minerals. No high fructose corn syrup. No artificial colors, flavors or preservatives. 7 g fiber per serving. Per 1 Cup: 120 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 6 g total sugars. 50%+ Whole Grain: 23 g or more per serving. 50% or more of grain is whole grains. WholeGrainsCouncil.org. Since 1871. The Benefits of Whole Grain: The benefits of whole grains documented by studies include: may reduce the risk of certain cancers; can help reduce the risk of type 2 diabetes; may reduce the risk of coronary heart disease; better weight management. Tips to Help You Increase Your Intake of Whole Grains: Replace 1/4 to 1/2 of the white flour used to make muffins, cookies, pancakes with finely crushed whole grain wheat or oat cereals. Use crushed whole grain cereal to top yogurt, salads, pancakes or waffles. Whole grains contain some valuable antioxidants in addition to providing essential minerals, 13 vitamins, vitamin E and fiber. Snack on some crunchy whole grain cereal mixed with nuts and dried fruit. Look for cereal products that feature the Whole Grains Council Stamp to help you find more balanced choices. For more information, recipes, & tips on whole grains reference www.wholegrainscouncil.org. 100% guaranteed or your money back. Packed in USA.