Since 1945. Whole grain oatmeal made with flaxseed. Made with natural flavors. Made with whole grain. Provides 9 vitamins & minerals. 260 mg ALA omega-3 per serving. Low saturated fat. Heart Healthy: Meets the US Government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Per 1 Packet Serving: 150 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 13 g sugars; 3 g fiber (12% DV); calcium (10% DV). Food Club Essential Choice Whole Grain Oatmeal product is an excellent source of vitamin A, thiamin, riboflavin, niacin, and folic acid. Soluble fiber from oatmeal, as a part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Each serving of Food Club Essential Choice Whole Grain Oatmeal supplies 1 gram of the 3 grams of this soluble fiber necessary per day to have this effect. Made with flaxseed. Flaxseed Provides: ALA omega-3. Quality Guarantee: Our commitment to quality is 100% satisfaction or double your money back. 100% recycled paperboard.