20% more free! More magic. Mini marshmallow charms. With whole grain guaranteed. Nutrition Highlights: Calories: 110 (6%), Saturated Fat: 0 g (0%), Sodium: 190 mg (8%), Sugars: 11 g, Calcium: 100 mg (10%), Vit. D: 40 IU (10%). Amount and % daily value per serving. Good source of calcium & vitamin D. Whole grain. 8 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Grow up strong with Big G kid cereals. Did you know vitamin D helps kids absorb calcium for good bone growth? Unfortunately, 75% of kids don't get the recommended amounts of both. That's where their favorite General Mills Big G kid cereals can help! Every delicious serving delivers the taste they love with calcium and vitamin D to help them grow up strong. Now that's a happy, wholesome way to start their day! Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.