Naturally flavored. Per Bar: 190 calories; 3 g sat fat (15% DV); 170 mg sodium (7% DV); 6 g sugars. 10 g of protein. General Mills strives to provide consistently high quality products. If you have questions or are not satisfied with the product, please contact your General Mills representative or call toll free at 800-767-5404 weekdays 7:30 am to 5:30 pm Central Time or visit us on www.generalmills.com. Product name, production date code and UPC will help us serve you better. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. 100% recycled paperboard.