Per 30 g Serving: 5 g protein; 6 g sugar. + MCT oil. Certified vegan. vegan.org. Certified gluten-free. Certified organic by QAI. Grain-free. Non GMO Project verified. nongmoproject.org. Made with organic chia, coconut flakes and mct oil. Award-winning taste + nutrient-dense ingredients. Created to help you thrive on your wellness journey. - Elizabeth. Eat purely. Live purely. We believe that food can heal. When you eat better, you feel better. It's that simple. That's why we use superfoods with vibrant flavors and rich textures to create foods you will obsess over. But good health is about more than what you eat. It is a holistic approach centered around my Pillars of Living Purely. You are what you eat. Focus on whole plant-based foods, adding in nutrient-rich ingredients. Limit inflammatory foods. Follow the 80/20 rule. Life is about balance. 80% of the time be your healthiest self. 20% of the time, indulge - guilt-free. Good health is more than diet. Exercise, stress management, healthy relationships and a positive mindset are equally important. Live your best life. Live with intention. Innovate, evolve, grow and be grateful every day. Highest Quality: purely approved. MCT Oil or medium-chain triglyceride oil is a type of fatty acid derived from coconut oil. It can be more easily digested and converted into energy compared to other fats, helping to keep you full longer. Best enjoyed as a snack: with yogurt; with milk; on top of a smoothie; in a trail mix; over ice cream; baked into a crisp; plain jane by itself. Created in 2009 by Elizabeth Stein, certified holistic nutrition counselor. www.purelyelizabeth.com. Instagram: purely_elizabeth. Facebook; Twitter/purelyelizabeth. Certified B corporation.