10 individual packets. Naturally flavored. Whole grain oat cereal. Heart healthy (Diets low in saturated fat & cholesterol that include 3 g of soluble fiber per day from foods such as whole grain rolled oats may reduce the risk of heart disease. A serving of Signature Kitchens Apples & Cinnamon Instant Oatmeal supplies 1 g of this soluble fiber). Per 1 Packet: 130 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 12 g sugars. Quality guaranteed. www.betterlivingbrandsLLC.com. Our Promise: Quality & satisfaction 100% guaranteed or your money back. 100% Whole Grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org.