Sweetened multi-grain cereal with other natural flavors. Per 1 Cup Serving: 120 calories; 0 g sat fat (0% DV); 130 mg sodium (6% DV); 17 g sugars; calcium (10% DV); iron (25% DV). A great pick! Sally and son T.J. love foods with fruity flavor. That's why for breakfast, they often pick Valu Time Frosted Fruit - a sweet, crunchy cereal bloomin' with delicious taste! This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping. Satisfaction guaranteed or your money back.