100% whole grain cereal. Cooks in 1 minute. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Per 1/2 Cup Dry Serving: 150 calories; 0.5 g sat fat (2% DV); 0 mg sodium (0% DV); 0 g sugars; 4 g fiber (15% DV); Iron (10% DV). www.bigy.com. 100% Satisfaction Guaranteed: We are so sure you will like our products that we guaranteed satisfaction or we will promptly give you a refund. After all, your complete satisfaction is our no 1 priority.