Whole grain high fiber cereal. Per 3/4 Cup Serving: 130 calories; 0 g sat fat (0% DV); 65 mg sodium (3% DV); 9 g sugars; 8 g fiber (32% DV). Return to a natural way of living. USDA organic. Always all natural and great tasting. Full Circle promise to use the best possible ingredients and minimal processing. All-Around Goodness: Natural and organic foods not only taste as good as conventional foods, but often taste better because there are no additives to take away from the natural goodness. Our technologists work continuously to ensure that every Full Circle product is of the highest quality possible while meeting the most rigorous standards in the natural food industry. Return to a natural way of living. Certified organic by Quality Assurance International. Visit us at www.fullcirclefoods.com. Quality Guarantee: 100% satisfaction or your money back. 100% recycled paperboard.