100% whole wheat cereal. Per 1 Cup Serving: 180 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 11 g sugars; 5 g fiber (20% DV); iron (90% DV). Catch-up over breakfast! - and what's better than spending quality time with family while sharing Valu Time Frosted Shredded Wheat Cereal? This product is sold by weight, not volume. Some settling of contents may have occurred during handling and shipping. Satisfaction guaranteed or your money back.