Per 1-1/4 Cup Serving: 160 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); 27 g sugars. Whole Grain: 21 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Good source of 7 vitamins & minerals. See side panel for nutrition information. No high fructose corn syrup. The supermarket low price leader. Net weight guaranteed. Cereal may settle during shipment. 100% satisfaction guarantee. www.wincofoods.com. Comments & questions? 800-824-1706. www.wincofoods.com. Please recycle. Packaged in USA.