Per 1 Tbsp: 120 calories; 2 g sat fat (10% DV); 0 mg sodium (0% DV); 0 g sugars. See nutrition information for fat and saturated fat content. Vegetable oil is a cholesterol free food with 14 g of total fat per serving. Simple measures: clean pour spout and measuring cup. Cholesterol free. 0 g trans fat (per serving). 1060 mg ALA omega-3 fatty acid (per serving). Questions? Comments? 1-800-766-7309. www.crisco.com.