Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content. 8 g total carbs - 4 g fiber = 4 g net carbs per serving. Peanut free. From the Almond People. Questions or comments? Write Blue Diamond customer support, PO Box 1768, Sacramento, CA 95812, or call 1 (800) 987-2329. Please include code number found on package with all inquiries. www.bluediamond.com. From California.