Smart snacking! Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease see nutrition information for fat content. From the almond people. Questions or comments? Write Blue Diamond Customer Support, Sacramento, CA 95812. Please include code number found on the package with all inquiries. www.bluediamond.com. Peanut free. From California.