12 g plant-based protein, less than 1 g sugar and 3 g net carbs. Net Carbohydrate Calculation: 16 g total carbs - 7 g fiber - 6 g allulose = 3 g net carbs. 6 g Allulose (a zero-glycemic-index carb) aren't shown in the Nutrition Facts panel to the left. They're a component of total carbs that is subtracted to arrive at Net Carbs. 7 g prebiotic fiber. Gluten free. Keto. Vegan. Soy free. Dairy free. No sugar alcohols. 6 Brain Nutrients: Lion's Mane: A superfood for staying sharp; MCTs: Slow-burning fats for mental energy; Omegas-3s: Building blocks for cell membranes; Flavonoids: Polyphenols for fighting free radicals; Vitamin-E: An anti-oxidant for cell membrane support; Choline: A compound for neurotransmitter support. Non-GMO. 6 Brain Nutrients: Lion's Mane: A superfood for staying sharp. Flavonoids: Polyphenols for fighting free radicals. MCTs: Slow-burning fats for mental energy. Vitamin-E: An anti-oxidant for cell membrane support. Omega-3s: Building blocks for cell membranes. Choline: A compound for neurotransmitter support. Complete protein. Say hi (at)eatiqbar.