Certified gluten-free. Plant protein. No soy. Good source of fiber. No artificial flavors. 10 g protein. 110 calories. 1 sugar. Simple ingredients to fuel your life. Every day I ask myself the same question at almost the same time. What am I going to eat for a snack today? Personally, I love may bars, powder and shakes; but sometimes it's nice to have something a little different yet still tastes great and is good for me. We've heard from so many people who feel the same way. When we finalized our 100% plant based protein puffs that are gluten-free and only 110 calories with 10 g protein, I was thrilled. Our light and crunchy puffs that come in sweet and savory flavor combinations are a healthy snacker's dream. Snack away - guilt free! Pat Cavanaugh, founder. 100% plant based protein that is clean, crunchy and convenient. No whey. No soy. Just an all-natural pea protein puff we've perfected with our unique flavors to give that light yet satisfied feeling you want in a healthy snack. With 10 g protein, 1 g sugar, and only 110 calories per serving, you'll appreciate the simple ingredients we used to create this incredible tasting snack. Vegan ingredients. Gluten free. Non GMO.