25 Calories per 3 Tbsp. serving. Make great omelettes, French toast, scrambled eggs, frittatas, and much more. Wonderful in healthy fruit drinks and easy to use for frostings, cakes, cookies, coatings, pancakes, waffles and delicious cooked and chopped salads. USDA Inspected Egg Products Fat Free; Cholesterol Free No Added Ingredients Kosher Pareve