Oven toasted rice cereal. No artificial colors or flavors. Gluten free. Per 1 Cup: 100 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 2 g sugars; iron (50% DV); vitamin D (10% DV). If you like Rice Chex try this! (Rice Chex is a registered trademark of Gardetto's Bakery, Inc. Western Family is not affiliated with Gardetto's Bakery, Inc). Party snacks are quick and easy - with Rice Squares! www.westernfamily.com. Quality satisfaction guaranteed. 100% recycled paperboard.