South Beach Diet Snack Bars, Chocolate Caramel Nut Flavored

No artificial flavors or sweeteners. Protein + high fiber. 4 g of total fat and 3 g saturated fat per bar. 6 g protein. 100 calories. Curbs cravings. For years I urged my patients to lose weight for the sake of their hearts, but every diet was too hard to follow or had too many restrictions. So I developed the South Beach Diet, based on the healthy eating principles of lean protein, fiber, the right carbs and the right fats. When it comes to dieting, no one expects you to be perfect. But the South Beach Diet can help you make lifestyle choices to look and feel healthy. - Arthur Agatston, MD. Author. Our Diet: South Beach Diet offers foods that have just the right nutrition so you can eat right and lose weight. High protein & fiber; won't feel hungry; enjoy the foods you love; no counting calories or counting anything. To learn more, please visit us at: Find us on Facebook. The South Beach Diet is about eating a variety of delicious foods that are full of protein and fiber, so that you won't feel hungry. It's not about depravation, counting calories or counting anything. It's simply about sensibly eating the right foods with the right nutrition. Phase 1: Eliminate cravings; faster weight loss; only 14 days long. Phase 2: More delicious foods; steady weight loss; reach your goal weight. Phase 3: Eat all foods in moderation; maintain your goal weight; keep off the weight. Exchange: 1 carbohydrate + 1 lean meat. Exchange calculations based on Choose Your Foods: Exchange lists for Diabetes, copyright 2008 by the American Dietetic Association and the American Diabetes Association. Phases 2 & 3.