All natural. Fully cooked. Serve in seconds. Heart healthy. Eat. Right. Now. Simply heat and eat, but don't stop there. Create a salad. Top with yogurt for breakfast. Serve with pork, fish or beef. Toss with rotisserie chicken. Wheatberries, barley and quinoa. Oh my! Take a look at this mixture. See those plump wheatberries, that tender barley and the cute little quinoa? That's 100% whole grains. It's not just made with whole grains, it is whole grains. Cooked to perfection, flash frozen at -300 degrees F and now mixed with vitamin packed cranberries and almonds, a quick heat gets you a delicious serving of whole grains (and all the benefits) anytime. Healthy grains, no pain - pure pleasure! Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may help reduce the risk of heart disease and certain cancers. Packed in USA.