The crunchy-good nutty-tasting snack. Made without hydrogenated oils. 4 net carbs. Good news! Nut-free, low-carb, no trans fats. For a great change-of-pace low carb snack, crunch into the nut-like taste and nut-good bit of Wheat Nuts. They have no cholesterol and are made without hydrogenated vegetable oils, so they have no trans fatty acids. And they are a good source of vitamin E. Wheat Nuts are 100% nut-free, so even snack lovers who can't eat nuts tell us Wheat Nuts have become a favorite. Wheat Nuts - The crunchy-good, nutty-tasting snack.