Per 1 Bar Serving: 130 calories; 1 g sat fat (5% DV); 85 mg sodium (4% DV); 12 g total sugars. 8 g of whole grains per serving. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Made with real fruit. Best Choice 100% guaranteed. www.bestchoicebrand.com. Packed in USA.