No artificial flavors or sweeteners. New! Phase 1: Jumpstarts carb control (Phase 1 compliant. See principles on side panel). 1 g sugar. 3 g net carbs. 6 g protein. Get a special coupon for South Beach Diet Bars when you download our South Beach Diet app for iPhone/iPad. Available on the App Store. These new South Beach Diet Snack Bars are ideal for those looking to jumpstart their carb control. And now, for the first time, even those on Phase 1 can enjoy convenience of a South Beach Diet snack bar. Each naturally sweetened bar has just 1 gram of sugar and 3 net carbs and is packed with protein and fiber. And like all South Beach Diet bars, they are delicious, satisfying and contain no artificial sweeteners, flavors or sugar alcohols. Net carbs are calculated by subtracting total grams of fiber from total grams of carbohydrates. Our Diet: South Beach Diet offers foods that have just the right nutrition so you can eat right and lose weight. High in protein & fiber. Won't feel hungry. Enjoy the foods you love. No counting calories or counting anything. Our Products: Protein Fit Bars - High in protein and fiber, with a delicious Greek yogurt coating; Delicious Snacks - Curb your sweet cravings anytime with our Phase 1 and 100-calorie snacks; Meal Bars - High in protein and fiber - a great choice when eating on the go; 100-Calorie Smoothies - Rich, creamy and only 100 guilt-free calories; Good to Go Bars - Packed with protein and fiber, they're a tasty way to make better snack choices. Changing the way America eats. www.southbeachdiet.com/foods. Facebook: Find us on Facebook. Enjoy on Phase 1 and Phase 2 & 3. For years, I urged my patients to lose weight for the sake of their hearts, but every diet was too hard to follow or had too many restrictions. So I developed the South Beach Diet based on the healthy eating principles of lean protein, fiber, the right carbs and the right fats. When it comes to dieting, no one expects you to be perfect. But the South Beach Diet can help you make lifestyle choices to look and feel healthy. - Arthur Agatston, M.D. Author, The South Beach Diet. The South Beach Diet is about eating a variety of delicious foods that are full of protein and fiber so that you won't feel hungry. It's not about counting calories or counting anything. It's simply about sensibly eating the right foods with the right nutrition. The south Beach Diet Principles (Phase 1 compliant. See principles on side panel): Phase 1: avoid starchy carbs, eliminate cravings, jump start weight loss; Phase 2: more delicious foods, steady weight loss, reach your goal weight; Phase 3: eat all foods in moderation, maintain your goal weight, keep the weight off. Exchange: 1/2 carbohydrate + 1 lean meat + 1 fat exchange. Calculations based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Dietetic Association and the American Diabetes Association. Please have package available.