New! Phase 1. Jumpstarts carb control (Phase 1 compliant. See principles on side panel). 1 g sugar. 3 g net carbs. 6 g protein. No artificial flavors or sweeteners. Get a special coupon for South Beach Diet Bars when you download our South Beach Diet app for iPhone/iPad. Available on the AppStore. App Store is a service mark of Apple Inc. These New South Beach Diet Snack Bars are ideal for those looking to jumpstart their carb control. And now, for the first time, even those on Phase 1 can enjoy the convenience of a South Beach Diet snack bar. Each naturally sweetened bar has just 1 gram of sugar and 3 net carbs and is packed with protein and fiber. And like all South Beach Diet bars, they are delicious, satisfying and contain no artificial sweeteners, flavors or sugar alcohols. Net carbs are calculated by subtracting total grams of fiber from total grams of carbohydrates. Our Diet: South Beach Diet offers foods that have just the right nutrition so you can eat right and lose weight. High in protein & fiber. Won't feel hungry. Enjoy the foods you love. No counting calories or counting anything. Changing the way American eats. www.southbeachdiet.com/foods. Facebook. Find us on Facebook. Enjoy on phase 1 and phases 2 & 3. For years, I urged my patients to lose weight for the sake of their hearts, but every diet was too hard to follow or had too many restrictions. So I developed the South Beach Diet based on the healthy eating principles of lean protein, fiber, the right carbs and the right fats. When it comes to dieting, no one expects you to be perfect. But the South Beach Diet can help you make lifestyle choices to look and feel healthy. - Arthur Agatston, M.D. Author, The South Beach Diet. The South Beach Diet Principles: The South Beach Diet is about eating a variety of delicious foods that are full of protein and fiber so that you won't feel hungry. It's not about counting calories or counting anything. It's simply about sensibly eating the right foods with the right nutrition. Phase 1: avoid starchy carbs; eliminate cravings; jump start weight loss. Phase 2: more delicious foods; steady weight loss; reach your goal weight. Phase 3: eat all foods in moderation; maintain your goal weight; keep the weight off. 1-877-303-7696. Please have package available. Exchange: 1/2 carbohydrate + 1 lean meat + 1 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Dietetic Association and the American Diabetes Association.